Ways to Stay Hydrated When Flying

Alan Morrison

Stay Hydrated When Flying

Whether you’re hoping to avoid dry skin, or you simply want to maximize your health in time for your next vacation, it’s important to remember the importance of hydration. Long haul flights can very easily drain most of the moisture out of your skin – leaving you feeling dry and tired by the time you arrive in your chosen destination.

It’s crucial to keep your body healthy and protect yourself from disease when you’re flying. After all, the last thing that you want is to start your vacation feeling terrible. Of course, staying hydrated doesn’t necessarily mean standing outside without your travel windproof umbrella and catching some rain before you grab your flight. There are plenty of far more effective ways to improve hydration during your next journey.

Bring a Water Bottle

The first and most important travel accessory you can bring with you when you want to stay hydrated when flying, is a water bottle. Drink as much water as you can in the days that lead up to your adventure, and then bring your empty water bottle with you during security. Remember, it’ll need to be empty as you pass through the TSA gates, otherwise you’ll have it taken off you.

Many gates are now equipped with drinking stations where you can fill your own bottles with water to stop plastics from filling up local landfills. Remember, foldable bottles are particularly beneficial if you’re trying to save room with how much you carry.

Remember Electrolytes

Before you get on a flight, and after you land at your destination, it can be a good idea to fill your body with hydrating drink mixes that are high in electrolytes. These are the beverages that are usually used by athletes who want to stay in peak condition during a race. Although you obviously won’t feel like you’re running a marathon during your flight – it’s worth noting that your body will be subject to some pretty extreme conditions.

Ensuring you rehydrate properly after you land, and hydrate properly before you leave could help you to avoid problems like jet lag and fatigue.

Moisturize your Skin

Whether you’re male or female, it’s important to make some space in your toiletry bag for a little bit of lotion. The chances are that you’ll want to refresh your skin once every few hours during a long flight. Moisturizers will help to keep your skin feeling smooth and flexible – rather than dry and tight.

If you’re worried about your eyes and lips, you could also consider bringing some eye drops and moisturizing balm with you for that extra touch of re-hydration.

Know What to Avoid

Aside from knowing what you should take with you on your next flight to avoid dehydration, it’s worth knowing what to avoid too. For instance, salty snacks and alcohol are known for their dehydrating effects, so it’s probably a good idea to stay away from them as much as possible. What’s more, caffeine can sometimes have dehydrating effects on the skin, so it’s best to give that a miss too.

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